Cases of attention deficit and behavioral disorder, commonly known as ADHD (Attention Deficit Hyperactivity Disorder), among children continue to rise. Although this condition is typically identified in childhood, it can persist into adulthood.
This often goes unnoticed by the general public and may disrupt daily productivity. In adults, the symptoms usually appear in subtler forms; however, those experiencing them still struggle to maintain focus, manage time effectively, and regulate emotions, all of which can interfere with everyday productivity.
Psychologist from the Faculty of Psychology at Universitas Gadjah Mada (Psychology UGM), Diana Setiyawati, Ph.D, explained that adult ADHD often results from delayed diagnosis because the symptoms are frequently perceived as not significantly disruptive. Moreover, there remains a stigma suggesting that individuals with ADHD appear to be doing fine when, in fact, they may be struggling with their condition.
“ADHD may seem harmless and is often perceived as manageable, but in reality, individuals may be struggling or experiencing unproductive phases in their lives,” she said on Friday (Apr. 17).
Dr. Setiyawati further explained that if left unaddressed, the condition can have serious consequences for those affected. They may experience prolonged unproductivity, preventing them from accomplishing many tasks.
Individuals with ADHD symptoms often become forgetful and find it difficult to concentrate on their work. In some cases, the impact of ADHD symptoms can lead to underachievement. She emphasized that individuals with mental health disorders commonly experience such conditions.
“One of the characteristics of mental illness is reduced productivity due to frequent forgetfulness and difficulty focusing,” she explained.
Despite this, Dr. Setiyawati noted that ADHD in adults can still be treated. According to her, therapeutic approaches or psychiatric treatment, including medication to help maintain focus, can gradually alleviate the symptoms. However, she stressed that the primary key to managing the condition lies in self-management, supported by guidance from psychologists or psychiatrists.
“The most effective approach comes from personal awareness to manage oneself and control distractions. This requires therapy and a multidisciplinary approach involving both psychiatrists and psychologists,” she explained.
Author: Fatihah Salwa Rasyid
Editor: Gusti Grehenson
Post-editor: Rajendra Arya
Photo: Freepik