The Health Promoting University team (HPU UGM), in collaboration with UGM’s Integrated Health Services Bureau, organized a “Run and Walk” event to encourage physical activity and improve health in the academic community.
The event, held on Friday (Jan. 3) at the Balairung of UGM’s Central Office, marked the start of 2025 with hundreds of participants from various faculties, schools, and work units.
The route began at the Balairung courtyard, winding through the western side of the Central Office, past the library, through the Boulevard, and finally circling back via the eastern side of campus to finish at the Balairung courtyard.
Before flagging off the participants, Head of HPU Professor Yayi Suryo Prabandari emphasized the benefits of regular, well-planned exercise.
Based on research, she noted that consistent physical activity can help stabilize vital health markers such as blood pressure, blood sugar, cholesterol, and uric acid levels. Moreover, regular exercise enhances mental health and improves the brain’s ability to regulate emotions.
“UGM provides ample facilities for exercising. Walking around the campus before starting work is an excellent way to stay healthy,” Professor Prabandari stated.
The head, who also teaches at the Faculty of Medicine, Public Health, and Nursing (FK-KMK UGM), highlighted the importance of exercising for 150-300 minutes per week. She also reminded participants of the need for a balanced diet and 7-8 hours of sleep for adults.
“And remember, if you face any issues, address them promptly. If professional help is needed, don’t hesitate to contact HPU,” she advised.
Dr. Andreasta Meliala, MD, Head of the Integrated Health Services Bureau, explained that the “Run and Walk” event was designed to promote participants’ health and happiness, which in turn positively impacts their performance in their respective units.
He shared data from the monthly Posbindu health monitoring program, revealing that many UGM staff have high blood sugar and uric acid levels.
“One of our colleagues shared that after consistently running for 30 minutes daily over the past year, their blood sugar, uric acid, and cholesterol levels have all normalized. The benefits of exercise are immense, so let’s stay motivated to run and walk today,” he encouraged.
After the flag-off, participants enthusiastically followed the designated route, with no cut-off time imposed for the event. The morning concluded with a communal breakfast and the distribution of door prizes, including “happy chicken eggs” provided by the Faculty of Animal Science.
Author: Triya Andriyani
Photographer: Firsto